Women’s Body Peace
How I Help With This + Understanding this Concern
Current ways I help women create peace with their bodies:
Understanding Body Peace
As women, we have been taught by this culture that our worth is directly correlated with the appearance of our body.
Even though this belief is untrue, for many of us, this belief has infiltrated our mind, and has ended up controlling our sense of self, how we relate to others in relationships, and how we interact with food and exercise.
These CONSTANT thoughts of “not good enough”, or body obsessions in whatever way, are not our natural state.
Our natural state is one of peace, self love, and neutral thoughts about our body.
This is what I help you achieve in body peace coaching.
I help bring you back to your natural state…
The place of peace you lived in before you were told who and what you were “supposed to be” by this culture.
This place of peace, self love, and neutral thoughts (+ emotions) about our body is…
Body Peace.
***Scroll down for commonly asked questions to further understand body peace.
Lynne’s (shortened) Body Peace Case Study
“I have struggled with hating my body most of my life.
The insecurities, jealousy and desire to be thin consumed my thoughts daily.
I would judge women every time I was out in public. How did I compare to these women? Were they thinner, prettier, more stylish?
This would send me on a spiral of shame and insecurity that would keep me in a prison of hating my body.
Finding Ashley, her program gave me the direction, support, and resources to embark on this journey of freedom and peace with my body…along with true self-love.
I am now at a place that is so freeing.
It has not only silenced these CONSTANT negative thoughts of my body, but brought peace to my whole entire being.
And this is a place I want every woman to experience.
If you FINALLY want to be at peace in your skin, Ashley is your girl.
Don’t hesitate. Don’t spend another day living like this.
Reach out to Ashley, let her help you, and start your journey to peace today.“
-Lynne Poublon
Body Peace FAQs
-“Can I still create body peace if I have fat loss as a goal?”
Yes! Because they actually have nothing to do with each other.
Creating body peace is not about changing the appearance of our body.
It’s about removing our WORTH from the appearance of our body.
So, we can create body peace whether we want to lose weight, stay the same, or gain weight.
Understand, there’s a big difference between having an aesthetic preference, and having our worth attached to our aesthetic preference…
With the first one, it’s JUST a preference, and it doesn’t affect our sense of self.
With the second, if we don’t have the aesthetic we desire, thoughts of our body consume our mind, can control our life (along with our relationship with food and exercise), and degrade our sense of self.
-“Is learning how to love my body part of creating body peace?”
This is similar to the question above, but different…
My work is not necessarily about you “loving your body”, or “not loving your body.”
Because you “not loving your body” is not the root problem.
The root problem is having your worth attached to the appearance of your body.
But, if you want to love your body that’s wonderful! And yes, you will learn how to do that here.
But, my work is really about you loving YOURSELF.
Learning how to FULLY love yourself as a whole being…regardless of what your body looks like.
In creating body peace, you’re learning how to transcend the thoughts of “I’m not good enough” that are preventing you from fully feeling your own self-love, and experiencing deep inner peace.
