Online Training with Ashley can cover the following concerns:

• Physical strength/toning

• Reversing muscle loss

• Improving bone health

• Speeding up metabolism

• Being consistent with strength training

  ***To learn more about the benefits of strength training, visit the ‘Physical Strength, Firming Muscles, and Bone Health’ page here.

• Do you struggle with knowing how to properly program and progress your strength training workouts?

• Have you never strength trained before, or have an injury and are afraid of hurting yourself?…

• Do you struggle with staying consistent with your strength training workouts?
  

Online personal training might be a great fit for you!

What is Online Personal Training?

The Main Package

The main online personal training package consists of a strength training program customized to your unique body, delivered through email, with instructional videos and education.

(This program can be created to do at a gym, or at your home with minimal equipment necessary.)

This is a one-time fee of $150.

This main package also includes the ability to ask questions through email, exercise tweaks (whenever needed), progressions (when appropriate), and a 15-minute monthly virtual form check (where I check your exercise form over Zoom.)

(We do your initial form check within the first week of you receiving your training program.)

This is a monthly fee of $135

Add Ons

If you would like more help from me, you can add any of these on to you package whenever you like:

• Additional 15 minute form checks: $35/session

• 30 minute virtual training sessions: $65/session

  (Where we go through your whole workout together, and I train you from start to finish.)

• Daily Monday through Friday workout accountability check-ins (through email): $95/month

This is especially helpful if you struggle with workout consistency. I can not only remind you of your workouts and keep you on track, but if I sense you falling out of your habit, I can coach you through it :)

Who May Not Be a Good Fit For Online Personal Training?

People who have numerous aches and pains and/or numerous injuries.

I am able to work around a couple of these thing with online training. One to two, three max.

But, if someone has a lot of injuries/aches and pains, there becomes a point where online training is no longer safe, and this person needs an in-person trainer.

*Figuring out whether online training is the right fit for you, is something we get clarity on with your free 20 minute consult.

About My Style of Training

I am not a ‘drill sergeant’ type of trainer. I am more of an ‘encouraging friend’ type of trainer.

I definitely encourage you to work hard (when your body is ready for it), but I will not be screaming at you. I am here to give you a quality program, and support you along the way :)

My biggest priorities with strength training are that it needs to be:

-Safe

-Effective

-Efficient

In that order.

I am not about long tedious workouts.

Nor am I about workouts that make you think they’re effective because they’re super intense.

I am about safe workouts that make you feel confident in your body’s abilities.

AND

Teaching you how to do them in the most efficient way possible.

Your workouts are going to make you feel amazing!

You are going to feel better physically and have more energy afterwards :)

To see if online personal training is right for you, contact me below for your free 20 minute consult!

You can also use this link to ask a question. I look forward to speaking with you soon! :)

"I was never an athlete growing up. All my life I felt quite uncoordinated in my body. So, I felt very nervous meeting with a fitness expert.

But, I started working with Ashley when I was in my early 50’s.

At this time, I had pain in my calf muscle that several doctors were implying I would need surgery on.

But, after regularly performing a proper strength and stretching program with Ashley, the pain in my calf muscle went away!

And not only was Ashley super kind, and accepting of me as I was, she also helped me build confidence in my body.

I turned 60 last year, and throughout my journey with Ashley, my body’s resiliency and core strength has increased drastically…

I actually fell over my dog recently and sustained ZERO injuries.

Also, not only is my core strength more physically and aesthetically noticeable, I’ve also had activity instructors (shooting, golf, etc.) comment on how impressive my core strength is for someone my age!

My willingness to try new activities over the years has come from the confidence in my body that Ashley helped me create.

Ashley truly cares about helping people feel better physically, and feel more confident in their body."

-Sheila B.

“I am an athlete in my late 50’s who recently decided to return to playing softball.

I started pulling muscles in my legs and was having a lot of trouble with my shoulders. Due to this, I thought I was going to have to give up on my softball playing days.

But, through a recommendation, I found Ashley. Ashley built a strength and flexibility program specifically for me, and continues to progress it based on my feedback to her.

This has been a tremendous blessing.

I am now able to fully enjoy my softball playing without pulling any muscles.

I haven’t felt this fit in 25 years thanks to Ashley."

-John P.

To read all testimonials, visit the testimonials page here