• Do you struggle with knowing how to properly program and progress your strength training workouts?

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• Do you struggle with staying consistent with your strength training workouts?
  
  

• Have you never strength trained before, or have an injury and are afraid of hurting yourself?…

Online personal training might be a great fit for you!

What is Online Personal Training?

Online personal training consists of a strength training program (with online instructional videos delivered through an app) created by Ashley, along with a daily M-F accountability check-in.

*Not only is this check-in super helpful for accountability, but if I sense you falling out of your exercise habit, I coach you through it.

Online personal training includes:

• An exercise program tailored to you and your unique body

• The convenience to do it wherever and whenever you want.

• Daily accountability from me

• Ability to ask me questions

***There is also the option to add virtual sessions (where I train you over Zoom) to your online personal training package.

About My Style of Training

My biggest priorities with strength training are that it needs to be:

-Safe

-Effective

-Efficient

In that order.

I am not about long tedious workouts.

Nor am I about workouts that make you think they’re effective because they’re super intense.

I am about safe workouts that make you feel confident in your body’s abilities.

AND

Teaching you how to do them in the most efficient way possible.

Your workouts are going to make you feel amazing!

You are going to feel better physically and have more energy afterwards :)

To see if online personal training is right for you, contact me below for your free 20 minute consult!

You can also use this link to ask a question. I look forward to speaking with you soon! :)

*Contact for pricing