Flourish During Menopause and Beyond!

Written By Ashley Schoborg

My guest appearance on Lauren Toolin's coaching program 'Flourish.’ Where we discuss how women in perimenopuase and/or menopause can flourish in exercise, eating, fat loss, and overall health!

*See below for specific topics discussed…

Flourish is Lauren’s coaching program that helps women flourish through menopause and beyond. Lauren is a master yoga therapist and life coach.

Some Topics Lauren and I Discuss:

  • Calories in vs Calories out (what this means especially in regards to to the perimenopause/menopausal metabolism)

*In this section I misspoke. I meant to use the word thermodynamics, not thermogenics 😊


  • How to have a healthy balance with eating and exercise if we’ve come from a very restrictive/extreme background with our food and exercise.


  • How to mix intuitive eating with what we know (scientifically) we need to do nutritionally to thrive with a perimenopausal/menopausal metabolism.


  • How to find types of exercise you’re aligned with AND why certain types of exercise are crucial for women as they go through menopause.


  • How does strength training actually help build bone and reverse osteoporosis? And why this is important in menopause.


  • How strength training helps with fat loss.


  • The big picture of fat loss, and what's more important for fat loss, eating or exercise?


  • What is insulin resistance? And how do different types of exercise and foods make us more insulin sensitive (which we want.)


  • How do we create balance around food when we deal with the ‘All or Nothing Mindset’ and shame around food?


  • How can I lose body fat without counting calories, points, or macros?


*Most client questions were edited out for privacy.

Want to learn more about my services?

Visit the homepage below!

Ashley Schoborg