Healthy Habit Coaching

 
 
 
 
 
 

*Online 1 on 1 Coaching and Online Group Coaching

 

Specific Concerns Ashley Addresses:

  • Being Able to Sustain Healthy Habits (eating and/or exercise)

  • Creating Balance with Food and Minimizing Overeating

  • Creating Sustainable Fat Loss

  • Women’s Body Peace

  • Physical Strength, Firming Muscles, and Bone Health

    (***Currently not accepting new personal training clients)

 
 

Ashley Schoborg MA., CPT, BCS

  • Masters Degree in Exercise Physiology

  • NASM Certified Behavior Change Specialist

  • Certified Personal Trainer + Certified Women’s Coach

  • Precision Nutrition (continuing nutrition education)

  • 19 Years Experience

    Taking You Beyond Motivation and Willpower to Create Healthy Habits That Last!

 
 

Services

1 on 1 Online Coaching

This can address one or multiple of the following concerns:

  • Being Able to Sustain Healthy Habits (Eating and Exercise)

  • Creating Balance with Food and Minimizing Overeating

  • Creating Sustainable Fat Loss

  • Women’s Body Peace

  • Coming Soon!

    Online Coaching Group For Women…

 
 

This group is for women who have any or all of the following goals:

  • Being Able to Sustain Healthy Habits (Eating and Exercise)

  • Creating Balance with Food and Minimizing Overeating

  • Creating Sustainable Fat Loss

***If you are interested in learning more about the online coaching group for women, contact Ashley below.

“I haven’t felt this fit in 25 years thanks to Ashley.”

-John P.

 
 

Learn About the Concerns

If you would like to learn more about how I help you with your unique concern, feel free to visit their individual pages below:

 
 
 

“I cannot say enough about how Ashley has changed my mindset on exercise and food.

The results show.

I have had so many compliments and questions about what I have been doing, and I do not hesitate to tell them about working with Ashley.”

— Dee M.

 
 
 
 
 
 

Testimonials

To view all testimonials and case studies from my past clients, please check out the ‘Testimonials’ page below:

 

“A truly integrative approach to fitness, food and mindset”.

—Michelle A.


“I can honestly say Ashley has changed my life.

She is well educated, extremely knowledgeable in her field and gives you all the tools you need to change your life for a more balanced mind, body and soul.

She provides the education and support to successfully gain control of yourself; to make better choices; to make a better YOU.

I could not give a higher recommendation to Ashley.”

-M.E.H.

 
 

Contact Me

Have a question?

Click the green button below!

 

“Ashley is so supportive, caring, and compassionate.

She does an amazing job of supporting you (as an individual) to meet your unique goals and be your personal best.”

- Jenn O.

 
 

About Me

To read about my personal and professional journey, please check out the ‘About Ashley’ page below:

“A great experience!

Ashley teaches you how to be healthy AND happy.

She teaches you how to have a healthy relationship with food and exercise while living in the real world of busy schedules!”

- Carrie F.